BLUEPRINT PLAN
After a thorough questionnaire where you tell me your goals, your lifestyle, and more I’ll put together a tailored programme for you. Your plan will include a training plan and a nutritional intake guideline (recommended calorie intake for you and the best foods to eat to achieve your goal).
To make sure you’re on the right track we’ll have a weekly check-in and have bi-weekly progress reports. The aim is to work together to get you the body you’ve always dreamed of!
After a thorough questionnaire where you tell me your goals, your lifestyle, and more I’ll put together a tailored programme for you. Your plan will include a training plan and a nutritional intake guideline (recommended calorie intake for you and the best foods to eat to achieve your goal).
To make sure you’re on the right track we’ll have a weekly check-in and have bi-weekly progress reports. The aim is to work together to get you the body you’ve always dreamed of!
After a thorough questionnaire where you tell me your goals, your lifestyle, and more I’ll put together a tailored programme for you. Your plan will include a training plan and a nutritional intake guideline (recommended calorie intake for you and the best foods to eat to achieve your goal).
To make sure you’re on the right track we’ll have a weekly check-in and have bi-weekly progress reports. The aim is to work together to get you the body you’ve always dreamed of!
What you get:
Personalised training plan
Nutritional intake guideline to achieve your goals
Weekly check-in
Bi-weekly update and progress report
Access to a video library of exercises
Access to training app (record activity, update progress, log nutrition intake)
*Your plan is completely updated every 4 weeks*