It all begins with a questionnaire. I find out your goals, what your current lifestyle is, what life events you have coming up, and more- and then I put together a bespoke plan for you.
Your plan will include a comprehensive workout and nutrition plan and we will be doing daily check-ins to make sure you’re on the right track. If something isn’t working for you we’ll adjust it.
My aim is to give you a cheat sheet to achieving your dream body and I’ll be there every step of the way to make sure you get there.
It all begins with a questionnaire. I find out your goals, what your current lifestyle is, what life events you have coming up, and more- and then I put together a bespoke plan for you.
Your plan will include a comprehensive workout and nutrition plan and we will be doing daily check-ins to make sure you’re on the right track. If something isn’t working for you we’ll adjust it.
My aim is to give you a cheat sheet to achieving your dream body and I’ll be there every step of the way to make sure you get there.
What you get:
Personalised training and nutrition plan to achieve your goal
Daily communications
Weekly update and progress report
Access to training app (record activity, update progress, log nutrition intake)
Access to a video library of exercises
Receive 30+ recipes to make your meal prep easier and tastier
Unlimited changes to your plan
*Your plan is completely updated every 4 weeks*
